Larkin's fitness books contain a simple, yet highly effective fitness program for anytime, anywhere - even for the busiest schedules - without any equipment!

Can you imagine making it a habit of performing your fitness routine at your computer, driving, flying, or even standing in a long line?

Larkin's fitness books show you how to integrate essential ABC (Alignment, Breathing, and Core Control) building blocks of movement directly into your sports, workouts, and/or everyday activities - for safety and success!

Larkin's fitness books are a practical, personalized approach to fitness.

The author, Larkin Barnett during her four decades of movement education has developed simple strategies in The Life Extension System™ and and fun children's Larkinetics™ workouts, lectures and movement workshops to increase awareness of the mind-body connection in promoting physical fitness.

Pilates, fitness, yoga and dance are powerful mediums for achieving physical fitness and mental health, enhancing athletic performance and artistic expression, rehabilitating injury, promoting practical solutions to stress management, and helping sedentary people re-discover their innate joy of movement.